Request Crouchie! King pitched six scoreless innings against Toronto on Sunday, allowing one hit and one walk while striking out three. Hardy played the last seven seasons of his 13-year career with the Orioles from 2011-17, winning three consecutive Gold Glove Awards from 2012-14. You can attain it by limiting the load you put on your wrist when you bend it upward. This is yet another important acupressure point for healing tennis elbow which is positioned on the radial side of the wrist directly inside a depression involving the extensor pollicis longus and brevis tendons.